Oat breakfast bars

Oat breakfast bars

These oat breakfast bars are vegan, gluten-free and easy to make. If you need a healthy inspiration for breakfast then check out this delicious recipe. These bars contain mainly oats, bananas, and dates

Ingredients

Dough:

·         2 cups oat flour (ground oats, GF) (180 g)

·         1 cup oats (GF) 100 g

·         2/3 cup almond flour (80 g) - see recipe notes for a substitute

·         2 medium bananas (200 g peeled)

·         3 tbsp maple syrup or any other liquid sweetener (60 g)

Chocolate layer:

·         2 medium bananas (200 g peeled)

·         200 g dates (soft)

·         1/4 cup peanut butter or any other nut/seed butter of choice (60 g)

·         1/2 cup cocoa powder (45 g)

·         Pinch of salt

·         1 tsp vanilla extract

Instructions

1.    Preheat your oven to 180 degrees C (355 degrees F)

2.    Process all the ingredients for the dough in a food processor

3.    Press 3/4 of the dough into a lined 7x7 inch pan. You can use a bigger pan, however, the bars will be less thick

4.    ...................

5.    ..............................: Full instructions: https://elavegan.com/oat-breakfast-bars-vegan-gluten-free/

Share this post