Low Carb Eggplant Manicotti

This recipe comes in handy when you are looking for a change-up from the boring, old keto meals and want to feed your non-keto family. It's packed with flavor and will take you less than 30 minutes, start to finish, to make. 

Italian food has a bad rap, and for good reason. In America, we've tippled the portion sizes and taken traditionally simple, smaller portioned meals and turned them into high carb, high fat meals in restaurants. 

INGREDIENTS

• 1 large eggplant
• 1 cup marinara sauce we used Raos
• 1/4 cup grated Parmesan cheese

FILLING

• 1 cups ricotta cheese full fat
• 1/2 cup grated Parmesan cheese
• 3/4 tsp garlic powder
• 3/4 tsp dried oregano
• 1/2 tsp red pepper flakes
• 1/2 tsp pink salt
• 1/4 tsp rosemary

INSTRUCTIONS

1. Preheat your oven to 400 degrees F.
2. Combine all the filling ingredients a in a small mixing bowl and set aside.
3. Slice the eggplant in half and use a mandoline to make thin slices of eggplant lengthwise. You want about 12-15 slices depending on how much you are making. Set aside.
4. ................................................................................................................................
5. .......................................................................................................................................
6. ............................................................................................................................................

full recipe : www.ketoconnect.net

Share this post