6 Ingredient Pulled Jackfruit

Ingredients

• 2 20oz cans young green jackfruit, in brine or water (not in syrup!)
• 1 tablespoon olive oil
• 1/2 yellow onion, sliced
• 3 cloves garlic, minced
• 1/4 cup vegetable broth or water
• 3/4 cup BBQ sauce

Instructions

1. Preheat your oven to 400F (200C). Lightly grease a baking pan.
2. Drain and rinse the jackfruit. Cut the jackfruit into smaller pieces by cutting it from core to the edge for the most pulled texture (see photos).
3. ....................................
4. .........................................

Full Instructions : Click Here

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